Have you ever walked into the gym, overwhelmed by the options and confused by the plethora of machines, bars and instructional how-to pictures plastered on the wall? This is your fifth time giving this whole “get-back-in-shape” thing a go, and you’re a little embarrassed that you still haven’t seen the results you’re after. Sound familiar?
The gym can be an intimidating place, and asking for help can be hard, but we don’t often hesitate to call a doctor when we have a high fever or the dentist when we have a nagging tooth ache — a fitness coach doesn’t have to be any different. More often than not, fitness professionals have gone through years of schooling, hours of certification and have dedicated their time to unpaid internships to broaden their knowledge base (and if they haven’t, find the ones who have). They’re here to help make fitness approachable, fun and successful for you — all you have to do is ask.
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