3 tips to find what's best for you

May 17, 2017

The fitness industry is flooded with information. Try this diet, that diet, this protein powder is the best, that protein powder sucks, do this for cardio, do that for cardio, never do this, and definitely never do that. It’s overwhelming, and it can be downright frustrating. Even us fitness professionals find ourselves looking at every single thing that you can possibly do with your exercise routine and nutrition regimen and feel like there is no “Perfect way”, but that is the absolute beauty of it!


What someone promises will be the next best thing or the best diet to follow or the absolute best way to shed those last five stubborn pounds is probably what worked for them. And there’s absolutely nothing wrong with those people sharing what worked for them and telling you to try it too. Heck, if it sounds interesting, fun, and plausible with your daily life, go ahead and give it a try! The journey we’re on is just that—a journey. You won’t find the perfect fix to all your problems without a lot of trial and error. While trial and error can get frustrating you have to take it one thing at a time and realize that the answer isn’t in one thing it’s in a lot of different things.



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March 31, 2018

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