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May 10, 2017

When was the last time you told yourself  “I’m not fast enough to do a 5k” or how about “I’m not strong enough to lift that by myself” or “I’m not skinny enough right now to wear a bathing suit” and even “I’m way too old for that.”

Leave your excuses at the door. A...

April 21, 2017

Sleep, stress, food and movement. The four pillars of health. Normally when something is awry in our lives we can break it back down to these four things and see where the missing piece is. Are we getting enough sleep, preferably no less than 7 hours a night? Are we ma...

April 13, 2017

I can distinctly remember in fifth grade my best friend at the time always calling me the human garbage disposal. Why? Because I ate anything and everything anyone put in front of me. My best friend was notorious for never finishing her lunch and she would leave it to...

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March 31, 2018

February 26, 2018

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