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January 9, 2018

The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way.

By the time it makes its wa...

January 9, 2018

The start of the new year is when many people resolve to get in shape.

But a little more than two years ago, Bloomington resident Lynne Crohn, now 51, didn’t wait until the first of January to kick her life into high gear. She decided, after reaching 235 pounds, continu...

June 8, 2017

You know that feeling after you’ve eaten a jar, bag or box of something and you turn it around to glance at the nutrition information thinking “Well, that couldn’t have been more than one or two servings” and then your gut sinks a little as you realize not only did you...

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March 31, 2018

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