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September 26, 2017

If there’s one thing I never let slide regarding my nutrition and exercise routine, it’s my water intake. No matter what, at the bare minimum, I try to get at least one gallon of water in during the day. Water is so essential to everything we do and to all of our bodil...

June 8, 2017

You know that feeling after you’ve eaten a jar, bag or box of something and you turn it around to glance at the nutrition information thinking “Well, that couldn’t have been more than one or two servings” and then your gut sinks a little as you realize not only did you...

April 7, 2017

Disclaimer: This blog post was a collaboration with my boyfriend Derek Beumel who is also a personal trainer and certified USAW, USAPL and bodybuilding coach.

Want to know the secret to success? Well, I’ll tell you. It’s actually very simple…focus on the big picture. Ye...

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