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January 3, 2018

When Shirley Webb walked into the gym for the first time, a little over three years ago, she was scared, intimidated, and wouldn’t have gone if it wasn’t for her then 16-year-old granddaughter, Dorian.

At the time, the now 80-year-old grandma couldn’t get off the floor...

October 19, 2017

Besides learning that my stomach is, in fact, smaller than my eyes (or my desire to smash about 5,000 calories in one sitting after a meet) I walked away from Raw Nationals with a deeper sense of gratitude, appreciation, and drive to continue bettering myself both in t...

July 24, 2017

I still remember the first time we met quite vividly. Granted, it wasn’t that long ago but no matter how much time passes I think the first time I walked up to you will be one of those milestone moments like when you graduate, get married or have a baby—something that...

July 21, 2017

Powerlifting is the big 3, otherwise known as squat, bench and deadlift. Normally when people think of powerlifting they often think of huge men with big bellies and long beards grunting in dark gyms using chains, wraps and suits. To me, powerlifting is none of those t...

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March 31, 2018

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