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March 31, 2018

Normally, when people think of the sport of powerlifting the first image that comes to mind are huge, burly men using chains and wraps of all sorts, grunting in old-school gyms, snorting nose torque, accompanied by a whole lot of screaming. Fortunately, the picture bei...

February 27, 2018

I am so fortunate to work at a gym that caters to the youth population. I have helped youth athletes, both male and female, get stronger, faster, and better for their sports and it is a true pleasure watching them excel. We have athletes come to us from all across the...

November 23, 2017

“I am a Smart Fit Girl. I am strong both physically and mentally. I respect my body and my mind. I love myself for who I am and everyday I strive to be the best version of myself. I am a Smart Fit Girl, and I encourage and empower all girls to be the same.”

In celebrati...

November 9, 2017

Living a healthy lifestyle isn’t just about eating well and exercising often, although that is a large component. It’s about having a healthy mind and finding creativity and inspiration to learn and pursue the things you are most passionate about.

It can be challen...

October 2, 2017

I’ve always struggled with acne. For as long as I can remember I was turning down sleepovers, social outings with my friends, and loathing school because of what was going on with my face (or my back or my shoulders). It was, quite possibly, the hardest thing about my...

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March 31, 2018

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