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October 5, 2017

It’s officially October! Bring on the pumpkin everything, cold weather and holidays! I was sad to see summer go but as soon as they started stocking the shelves at the grocery store with anything and everything pumpkin and I was able to wear a hoodie without dying of h...

May 25, 2017

I love snacking! In the morning, in the afternoon, and in the evening I make sure I am always locked and loaded with a couple good snacks. I take the extra precaution to always be ready with food because you really don’t want to be around me when I get hungry…My favori...

April 17, 2017

I can't think of anything worse than dry and tasteless meat...I mean really. Nothing is worse to me than a sad dry chicken breast with absolutely no flavor. And trust me, I had my time of being scared of anything that added flavor: salt, honey, sauces, dressings, oil,...

April 7, 2017

Disclaimer: This blog post was a collaboration with my boyfriend Derek Beumel who is also a personal trainer and certified USAW, USAPL and bodybuilding coach.

Want to know the secret to success? Well, I’ll tell you. It’s actually very simple…focus on the big picture. Ye...

April 7, 2017

Finding a sweet treat recipe that tastes good and isn’t completely loaded with sugar and butter is such a win in my book that I can’t help but share the recipe with everyone. This protein cheesecake was definitely one of those recipes. It comes from the Protein Pow(d)e...

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