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May 18, 2017

The sport of bodybuilding teaches many great lessons including but not limited to determination, sacrifice, planning, prioritizing and hard work. It teaches you how to get by in life with a little less than what you’re used to and gives a whole new meaning to the sayin...

December 12, 2016

Fitness is largely about aesthetics. The industry is filled with quick fixes, detoxes, supplements, and workout programs that promise 6-pack abs, stacked shoulders, and “toned” legs all while exerting minimal effort. And we’ve all been there, standing in front of the m...

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March 31, 2018

February 26, 2018

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