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October 19, 2017

Besides learning that my stomach is, in fact, smaller than my eyes (or my desire to smash about 5,000 calories in one sitting after a meet) I walked away from Raw Nationals with a deeper sense of gratitude, appreciation, and drive to continue bettering myself both in t...

September 14, 2017

Have you ever wanted to compete in something? Maybe a half marathon? Or a Spartan Race? What about a weightlifting competition? If you’ve ever had any of these thoughts, even the teeniest, tiniest, slightest thought that competition would be fun—go for it. I know it’s...

May 10, 2017

When was the last time you told yourself  “I’m not fast enough to do a 5k” or how about “I’m not strong enough to lift that by myself” or “I’m not skinny enough right now to wear a bathing suit” and even “I’m way too old for that.”

Leave your excuses at the door. A...

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March 31, 2018

February 26, 2018

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