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July 13, 2017

I sat in the middle of the bullpen made up of eight columns and five rows of plastic folding chairs and benches at the side of the pool deck. Every seat was full with swimmers in speedos and swim caps, twirling goggles around their fingers and slinging wet shammy towel...

June 22, 2017

I am not strong because I lift weights, I am not strong because I have muscles and I am not strong because I’ve played soccer, ran a half marathon, snowboard, have competed in a bodybuilding competition and am a powerlifter. Sure, all of those things have made me stron...

May 18, 2017

The sport of bodybuilding teaches many great lessons including but not limited to determination, sacrifice, planning, prioritizing and hard work. It teaches you how to get by in life with a little less than what you’re used to and gives a whole new meaning to the sayin...

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March 31, 2018

February 26, 2018

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