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February 27, 2018

I am so fortunate to work at a gym that caters to the youth population. I have helped youth athletes, both male and female, get stronger, faster, and better for their sports and it is a true pleasure watching them excel. We have athletes come to us from all across the...

July 24, 2017

I still remember the first time we met quite vividly. Granted, it wasn’t that long ago but no matter how much time passes I think the first time I walked up to you will be one of those milestone moments like when you graduate, get married or have a baby—something that...

June 22, 2017

I am not strong because I lift weights, I am not strong because I have muscles and I am not strong because I’ve played soccer, ran a half marathon, snowboard, have competed in a bodybuilding competition and am a powerlifter. Sure, all of those things have made me stron...

June 1, 2017

I read a quote yesterday as I was mindlessly scrolling through Instagram and at first glance it was something I agreed with. After reading it again and thinking about it a little longer though I became so emotionally wrought for a good ten minutes I swear you could hav...

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March 31, 2018

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