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June 22, 2017

I am not strong because I lift weights, I am not strong because I have muscles and I am not strong because I’ve played soccer, ran a half marathon, snowboard, have competed in a bodybuilding competition and am a powerlifter. Sure, all of those things have made me stron...

June 13, 2017

This week, Derek and I are leaving for vacation to Chattanooga, TN with my family. This will be our second time going to Chattanooga and we’re both so excited—it’s really the perfect vacation spot for us as it is named one of the best outdoor cities in the world and ho...

June 8, 2017

You know that feeling after you’ve eaten a jar, bag or box of something and you turn it around to glance at the nutrition information thinking “Well, that couldn’t have been more than one or two servings” and then your gut sinks a little as you realize not only did you...

April 21, 2017

Sleep, stress, food and movement. The four pillars of health. Normally when something is awry in our lives we can break it back down to these four things and see where the missing piece is. Are we getting enough sleep, preferably no less than 7 hours a night? Are we ma...

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