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November 22, 2017

“I’m starting to feel fat and I’m freaking out cause the holidays are coming up.”

Who has ever said those words, thought those words, or felt those words? Who has said those words and known they were ludicrous coming out of your mouth?

It’s those first five words: “I’m s...

August 30, 2017

People ask me all the time what “I’m doing” in regards to my nutrition. If you had asked me a year ago I would have said “I’m tracking macros” as I pulled out MyFitnessPal to track that one nibble of a banana I just ate. Ask me two years ago and I would have said “Oh,...

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