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October 11, 2017

Ask Ernie Baker what he likes to do in his free time besides biking and the silence will be deafening.

“He just loves biking and enjoys the process of training,” Coach Matt says. “I love when I get to coach clients in movements that are empowering them to do something o...

September 28, 2017

I typically don’t like to buy low-cal ice cream (Halo Top, Arctic Zero, Enlightened, etc.) Reason number one being it’s not really that good. Every time I have gotten it it’s rather icy and flavorless. If I’m going to eat ice cream I want the real stuff no hold on the...

August 30, 2017

People ask me all the time what “I’m doing” in regards to my nutrition. If you had asked me a year ago I would have said “I’m tracking macros” as I pulled out MyFitnessPal to track that one nibble of a banana I just ate. Ask me two years ago and I would have said “Oh,...

July 30, 2017

The bar is loaded and the announcer calls her name.

“Katelyn Lipa, you have one minute to complete the lift.”

The clock starts as she walks to the platform; she chalks her hands and approaches the bar. Left hand grips the bar first, and then she squats down, she places h...

July 6, 2017

Lately, Derek and I have made it our goal to buy a new vegetable from the grocery store every week. First, it was parsnips (I was very hesitant of these), then we were on a kale kick and just recently we've been drawn in by the colorful rainbow carrots.

When y...

June 29, 2017

I’m a creature of habit—such a creature of habit that I often go a full week eating the exact same thing for dinner without ever really noticing or caring. I get stuck in a rut with what tastes super good and don’t change it up until I get absolutely sick of it. I thin...

May 25, 2017

I love snacking! In the morning, in the afternoon, and in the evening I make sure I am always locked and loaded with a couple good snacks. I take the extra precaution to always be ready with food because you really don’t want to be around me when I get hungry…My favori...

April 17, 2017

I can't think of anything worse than dry and tasteless meat...I mean really. Nothing is worse to me than a sad dry chicken breast with absolutely no flavor. And trust me, I had my time of being scared of anything that added flavor: salt, honey, sauces, dressings, oil,...

April 13, 2017

I can distinctly remember in fifth grade my best friend at the time always calling me the human garbage disposal. Why? Because I ate anything and everything anyone put in front of me. My best friend was notorious for never finishing her lunch and she would leave it to...

April 9, 2017

I’m all about food. I love breakfast, lunch, dinner and all the snacking that happens in between. Sometimes I think there is a direct correlation to the satisfaction of a meal and my happiness and many of my fondest memories are from a dinner table surrounded by the pe...

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