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September 26, 2017

If there’s one thing I never let slide regarding my nutrition and exercise routine, it’s my water intake. No matter what, at the bare minimum, I try to get at least one gallon of water in during the day. Water is so essential to everything we do and to all of our bodil...

August 15, 2017

The events that took place over the weekend in Charlottesville, VA have not sat well with me. At the same time, I didn’t really know what my duty was or how I could help combat the racism, bigotry and terrorism affecting marginalized populations. I didn’t really think...

August 8, 2017

In my humble opinion, more is only better in terms of how many donuts come in a box and the amount of time I can spend outside. Unfortunately, we, as a society, are stuck in a cyclical trap of “More is always better.” More things equal more happiness. More money equals...

June 1, 2017

I read a quote yesterday as I was mindlessly scrolling through Instagram and at first glance it was something I agreed with. After reading it again and thinking about it a little longer though I became so emotionally wrought for a good ten minutes I swear you could hav...

December 12, 2016

Fitness is largely about aesthetics. The industry is filled with quick fixes, detoxes, supplements, and workout programs that promise 6-pack abs, stacked shoulders, and “toned” legs all while exerting minimal effort. And we’ve all been there, standing in front of the m...

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