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February 5, 2018

Have you ever walked into the gym, overwhelmed by the options and confused by the plethora of machines, bars and instructional how-to pictures plastered on the wall? This is your fifth time giving this whole “get-back-in-shape” thing a go, and you’re a little embarrass...

January 9, 2018

The start of the new year is when many people resolve to get in shape.

But a little more than two years ago, Bloomington resident Lynne Crohn, now 51, didn’t wait until the first of January to kick her life into high gear. She decided, after reaching 235 pounds, continu...

November 21, 2017

As a competitor, coming off of competition comes with a mix of emotions. It could be regret for not competing or preparing as well as you could have, it could be pride for performing well, it could be gratitude for the people who helped you get to where you did, or it...

April 26, 2017

I have done a lot of experimentation with my diet and the different foods that I put in my body. There have been a lot of ups and certainly many downs (as I’ve mentioned in previous posts, if you haven’t read them go read!) and while some of those theories I tested out...

April 7, 2017

Disclaimer: This blog post was a collaboration with my boyfriend Derek Beumel who is also a personal trainer and certified USAW, USAPL and bodybuilding coach.

Want to know the secret to success? Well, I’ll tell you. It’s actually very simple…focus on the big picture. Ye...

December 12, 2016

Fitness is largely about aesthetics. The industry is filled with quick fixes, detoxes, supplements, and workout programs that promise 6-pack abs, stacked shoulders, and “toned” legs all while exerting minimal effort. And we’ve all been there, standing in front of the m...

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