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December 12, 2018

My mother never taught me how to be physically strong.

Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend strength into my work, education, and personal aspirations — but being physically strong was not something I learned from he...

June 7, 2018

The process of cutting weight can be confusing, overwhelming, and discomforting if done improperly. It can come with negative health effects and adversely affect your strength. But cutting weight is a big component to the strategy of strength sports and when done prope...

April 3, 2018

How many times do you find yourself in a conversation with other women and the only topic of discussion is what their clothes look like, how their body sizes up, and how they wish they could change or alter their appearance in some way? When you keep your eyes (and ear...

July 30, 2017

The bar is loaded and the announcer calls her name.

“Katelyn Lipa, you have one minute to complete the lift.”

The clock starts as she walks to the platform; she chalks her hands and approaches the bar. Left hand grips the bar first, and then she squats down, she places h...

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