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September 14, 2017

Have you ever wanted to compete in something? Maybe a half marathon? Or a Spartan Race? What about a weightlifting competition? If you’ve ever had any of these thoughts, even the teeniest, tiniest, slightest thought that competition would be fun—go for it. I know it’s...

December 12, 2016

Fitness is largely about aesthetics. The industry is filled with quick fixes, detoxes, supplements, and workout programs that promise 6-pack abs, stacked shoulders, and “toned” legs all while exerting minimal effort. And we’ve all been there, standing in front of the m...

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March 31, 2018

February 26, 2018

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