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September 28, 2017

I typically don’t like to buy low-cal ice cream (Halo Top, Arctic Zero, Enlightened, etc.) Reason number one being it’s not really that good. Every time I have gotten it it’s rather icy and flavorless. If I’m going to eat ice cream I want the real stuff no hold on the...

June 8, 2017

You know that feeling after you’ve eaten a jar, bag or box of something and you turn it around to glance at the nutrition information thinking “Well, that couldn’t have been more than one or two servings” and then your gut sinks a little as you realize not only did you...

April 26, 2017

I have done a lot of experimentation with my diet and the different foods that I put in my body. There have been a lot of ups and certainly many downs (as I’ve mentioned in previous posts, if you haven’t read them go read!) and while some of those theories I tested out...

April 17, 2017

I can't think of anything worse than dry and tasteless meat...I mean really. Nothing is worse to me than a sad dry chicken breast with absolutely no flavor. And trust me, I had my time of being scared of anything that added flavor: salt, honey, sauces, dressings, oil,...

April 9, 2017

I’m all about food. I love breakfast, lunch, dinner and all the snacking that happens in between. Sometimes I think there is a direct correlation to the satisfaction of a meal and my happiness and many of my fondest memories are from a dinner table surrounded by the pe...

April 7, 2017

Disclaimer: This blog post was a collaboration with my boyfriend Derek Beumel who is also a personal trainer and certified USAW, USAPL and bodybuilding coach.

Want to know the secret to success? Well, I’ll tell you. It’s actually very simple…focus on the big picture. Ye...

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