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January 3, 2018

When Shirley Webb walked into the gym for the first time, a little over three years ago, she was scared, intimidated, and wouldn’t have gone if it wasn’t for her then 16-year-old granddaughter, Dorian.

At the time, the now 80-year-old grandma couldn’t get off the floor...

July 21, 2017

Powerlifting is the big 3, otherwise known as squat, bench and deadlift. Normally when people think of powerlifting they often think of huge men with big bellies and long beards grunting in dark gyms using chains, wraps and suits. To me, powerlifting is none of those t...

May 10, 2017

When was the last time you told yourself  “I’m not fast enough to do a 5k” or how about “I’m not strong enough to lift that by myself” or “I’m not skinny enough right now to wear a bathing suit” and even “I’m way too old for that.”

Leave your excuses at the door. A...

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March 31, 2018

February 26, 2018

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