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October 5, 2017

It’s officially October! Bring on the pumpkin everything, cold weather and holidays! I was sad to see summer go but as soon as they started stocking the shelves at the grocery store with anything and everything pumpkin and I was able to wear a hoodie without dying of h...

June 8, 2017

You know that feeling after you’ve eaten a jar, bag or box of something and you turn it around to glance at the nutrition information thinking “Well, that couldn’t have been more than one or two servings” and then your gut sinks a little as you realize not only did you...

April 26, 2017

I have done a lot of experimentation with my diet and the different foods that I put in my body. There have been a lot of ups and certainly many downs (as I’ve mentioned in previous posts, if you haven’t read them go read!) and while some of those theories I tested out...

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March 31, 2018

February 26, 2018

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