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February 5, 2018

Have you ever walked into the gym, overwhelmed by the options and confused by the plethora of machines, bars and instructional how-to pictures plastered on the wall? This is your fifth time giving this whole “get-back-in-shape” thing a go, and you’re a little embarrass...

October 4, 2016

I knew a couple years ago that I wanted to work in the fitness industry. I knew that my heart belonged in a place where I could change lives through fitness but I didn’t really know where to begin. I was a journalism major treading unfamiliar territory so I took the fi...

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March 31, 2018

February 26, 2018

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