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September 21, 2017

One of the many things I appreciate about Derek (my boyfriend, coach, friend, etc.) is the way he pushes and challenges me in absolutely every aspect of my life. In the gym, he pushes me to go for weights I never thought were possible. In my work, he pushes me to pursu...

May 18, 2017

The sport of bodybuilding teaches many great lessons including but not limited to determination, sacrifice, planning, prioritizing and hard work. It teaches you how to get by in life with a little less than what you’re used to and gives a whole new meaning to the sayin...

April 26, 2017

I have done a lot of experimentation with my diet and the different foods that I put in my body. There have been a lot of ups and certainly many downs (as I’ve mentioned in previous posts, if you haven’t read them go read!) and while some of those theories I tested out...

April 13, 2017

I can distinctly remember in fifth grade my best friend at the time always calling me the human garbage disposal. Why? Because I ate anything and everything anyone put in front of me. My best friend was notorious for never finishing her lunch and she would leave it to...

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