Search by category

Like what you see? 

April 3, 2018

How many times do you find yourself in a conversation with other women and the only topic of discussion is what their clothes look like, how their body sizes up, and how they wish they could change or alter their appearance in some way? When you keep your eyes (and ear...

January 5, 2018

This time of year is filled with a lot of body talk. It begins with talk around what we ate, didn’t eat, or ate-too-much-of around the holidays and ends with New Year’s resolutions to lose weight and tone up fast! It’s hard to silence all of these messages about what o...

October 26, 2017

I will never forget it. It was the summer between my junior and senior year of college and my family was on vacation in California. We had spent three days in San Francisco and were in San Diego for the last four days enjoying the beach. On our first night, we stumbled...

September 21, 2017

One of the many things I appreciate about Derek (my boyfriend, coach, friend, etc.) is the way he pushes and challenges me in absolutely every aspect of my life. In the gym, he pushes me to go for weights I never thought were possible. In my work, he pushes me to pursu...

September 7, 2017

I walked into my old hometown gym, a place I have been probably just shy of a million times and my stomach turned as I grabbed onto my gym bag and gave the man at the counter my guest pass for the day. I walked across the aisle in the middle of the weight room (more li...

July 13, 2017

I sat in the middle of the bullpen made up of eight columns and five rows of plastic folding chairs and benches at the side of the pool deck. Every seat was full with swimmers in speedos and swim caps, twirling goggles around their fingers and slinging wet shammy towel...

Please reload

Recent Posts

March 31, 2018

February 26, 2018

Please reload