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January 5, 2018

This time of year is filled with a lot of body talk. It begins with talk around what we ate, didn’t eat, or ate-too-much-of around the holidays and ends with New Year’s resolutions to lose weight and tone up fast! It’s hard to silence all of these messages about what o...

October 26, 2017

I will never forget it. It was the summer between my junior and senior year of college and my family was on vacation in California. We had spent three days in San Francisco and were in San Diego for the last four days enjoying the beach. On our first night, we stumbled...

August 30, 2017

People ask me all the time what “I’m doing” in regards to my nutrition. If you had asked me a year ago I would have said “I’m tracking macros” as I pulled out MyFitnessPal to track that one nibble of a banana I just ate. Ask me two years ago and I would have said “Oh,...

August 15, 2017

The events that took place over the weekend in Charlottesville, VA have not sat well with me. At the same time, I didn’t really know what my duty was or how I could help combat the racism, bigotry and terrorism affecting marginalized populations. I didn’t really think...

July 13, 2017

I sat in the middle of the bullpen made up of eight columns and five rows of plastic folding chairs and benches at the side of the pool deck. Every seat was full with swimmers in speedos and swim caps, twirling goggles around their fingers and slinging wet shammy towel...

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March 31, 2018

February 26, 2018

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