Search by category

Like what you see? 

July 21, 2017

Powerlifting is the big 3, otherwise known as squat, bench and deadlift. Normally when people think of powerlifting they often think of huge men with big bellies and long beards grunting in dark gyms using chains, wraps and suits. To me, powerlifting is none of those t...

April 21, 2017

Sleep, stress, food and movement. The four pillars of health. Normally when something is awry in our lives we can break it back down to these four things and see where the missing piece is. Are we getting enough sleep, preferably no less than 7 hours a night? Are we ma...

Please reload

Recent Posts

March 31, 2018

February 26, 2018

Please reload