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August 30, 2017

People ask me all the time what “I’m doing” in regards to my nutrition. If you had asked me a year ago I would have said “I’m tracking macros” as I pulled out MyFitnessPal to track that one nibble of a banana I just ate. Ask me two years ago and I would have said “Oh,...

August 25, 2017

If you’re anything like me you charge your cellphone religiously. You give it it’s own home on the bedside table right next to your pillow and make sure that sucker is plugged into the outlet. All night it re-fuels, going from dangerously in the red to locked and loade...

August 8, 2017

In my humble opinion, more is only better in terms of how many donuts come in a box and the amount of time I can spend outside. Unfortunately, we, as a society, are stuck in a cyclical trap of “More is always better.” More things equal more happiness. More money equals...

April 21, 2017

Sleep, stress, food and movement. The four pillars of health. Normally when something is awry in our lives we can break it back down to these four things and see where the missing piece is. Are we getting enough sleep, preferably no less than 7 hours a night? Are we ma...

April 13, 2017

I can distinctly remember in fifth grade my best friend at the time always calling me the human garbage disposal. Why? Because I ate anything and everything anyone put in front of me. My best friend was notorious for never finishing her lunch and she would leave it to...

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