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June 8, 2017

You know that feeling after you’ve eaten a jar, bag or box of something and you turn it around to glance at the nutrition information thinking “Well, that couldn’t have been more than one or two servings” and then your gut sinks a little as you realize not only did you...

May 18, 2017

The sport of bodybuilding teaches many great lessons including but not limited to determination, sacrifice, planning, prioritizing and hard work. It teaches you how to get by in life with a little less than what you’re used to and gives a whole new meaning to the sayin...

April 7, 2017

Disclaimer: This blog post was a collaboration with my boyfriend Derek Beumel who is also a personal trainer and certified USAW, USAPL and bodybuilding coach.

Want to know the secret to success? Well, I’ll tell you. It’s actually very simple…focus on the big picture. Ye...

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March 31, 2018

February 26, 2018

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