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April 7, 2017

Sunday mornings are ALWAYS Pancake Day! There’s nothing I enjoy more than sleeping in until about 10am after a busy week with nowhere to be besides the stove to cook a pancake feast! I’ve experimented with many pancake recipes: protein pancakes of all sorts (all of whi...

April 7, 2017

Finding a sweet treat recipe that tastes good and isn’t completely loaded with sugar and butter is such a win in my book that I can’t help but share the recipe with everyone. This protein cheesecake was definitely one of those recipes. It comes from the Protein Pow(d)e...

December 12, 2016

Fitness is largely about aesthetics. The industry is filled with quick fixes, detoxes, supplements, and workout programs that promise 6-pack abs, stacked shoulders, and “toned” legs all while exerting minimal effort. And we’ve all been there, standing in front of the m...

October 4, 2016

              This question used to scare the living shit out of me. Nothing was scarier to me than the future. At the beginning of last semester I was stressed about being a senior, stressed about what the unknown of the future might bring, and constantly searching an...

October 4, 2016

Never in my four years of college was studying abroad top on my priority list. I was never bit by the wanderlust bug and the thought of flying half way around the world by myself and living in a place I didn’t know with people I just met for an entire month scared me t...

October 4, 2016

I knew a couple years ago that I wanted to work in the fitness industry. I knew that my heart belonged in a place where I could change lives through fitness but I didn’t really know where to begin. I was a journalism major treading unfamiliar territory so I took the fi...

October 4, 2016

You set a goal, built a habit, accomplished the goal and now it’s all over. What do you do? Sitting at this cornerstone is weird—you’re excited to have just accomplished something, anxious about what to do next (maybe somewhat confused), and a little sad that what you...

October 4, 2016

The first thing people are asked when they come into the gym is “What is your goal?” It could be to lose weight, it could be to improve their overall health, it could be to get stronger/faster/more powerful for their sport, it could be to compete in some type of compet...

September 12, 2016

WHY I wanted to become a coach 

I read something a while ago that said, “Don’t ask little kids what they want to be when they’re older, rather ask them what they want to solve.” This is where the answer to my WHY question begins. I want to solve the major preventable he...

June 22, 2015

Giuliano Berloni leans back in his chair and lets out a bellowing laugh that fills his tiny office. His stomach bounces under a blue and white pinstriped button-down shirt. Tanned wrinkles stretch as his face breaks into a warm smile.

“No, no we didn’t run into any chal...

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