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December 3, 2017

Suzi Swinehart, ultra-runner and 45-year-old mother of four from Fort Wayne, is running more miles than she ever has, recording her fastest times in races and continues to prove that just about anyone can run despite shape, size or age.

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November 28, 2017

As Coach Matt made his rounds explaining the ForceFit workout for the day, Tara Heckler stood amid all her friends from the 5:15pm class, quite as could be until another woman in the class pointed at her shirt and immediately ran up to her to give her the biggest hug.

“...

November 23, 2017

“I am a Smart Fit Girl. I am strong both physically and mentally. I respect my body and my mind. I love myself for who I am and everyday I strive to be the best version of myself. I am a Smart Fit Girl, and I encourage and empower all girls to be the same.”

In celebrati...

November 22, 2017

“I’m starting to feel fat and I’m freaking out cause the holidays are coming up.”

Who has ever said those words, thought those words, or felt those words? Who has said those words and known they were ludicrous coming out of your mouth?

It’s those first five words: “I’m s...

November 21, 2017

As a competitor, coming off of competition comes with a mix of emotions. It could be regret for not competing or preparing as well as you could have, it could be pride for performing well, it could be gratitude for the people who helped you get to where you did, or it...

November 14, 2017

Mac Rogers, senior at Bloomington North, will graduate at the end of the school year as one of the most decorated athletes in the school’s history, but his journey won’t end there.

“Getting second in State was a great way to end my high school career,” Mac says. “I knew...

November 9, 2017

Living a healthy lifestyle isn’t just about eating well and exercising often, although that is a large component. It’s about having a healthy mind and finding creativity and inspiration to learn and pursue the things you are most passionate about.

It can be challen...

October 26, 2017

I will never forget it. It was the summer between my junior and senior year of college and my family was on vacation in California. We had spent three days in San Francisco and were in San Diego for the last four days enjoying the beach. On our first night, we stumbled...

October 25, 2017

Whenever Elizabeth Chadwell walks into the gym her smile and positivity are contagious; you can’t interact with her without immediately feeling a little bit better about your day. She has been a client at Force for about six years now and her transformation from the fi...

October 19, 2017

Besides learning that my stomach is, in fact, smaller than my eyes (or my desire to smash about 5,000 calories in one sitting after a meet) I walked away from Raw Nationals with a deeper sense of gratitude, appreciation, and drive to continue bettering myself both in t...

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