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October 5, 2017

It’s officially October! Bring on the pumpkin everything, cold weather and holidays! I was sad to see summer go but as soon as they started stocking the shelves at the grocery store with anything and everything pumpkin and I was able to wear a hoodie without dying of h...

July 6, 2017

Lately, Derek and I have made it our goal to buy a new vegetable from the grocery store every week. First, it was parsnips (I was very hesitant of these), then we were on a kale kick and just recently we've been drawn in by the colorful rainbow carrots.

When y...

June 29, 2017

I’m a creature of habit—such a creature of habit that I often go a full week eating the exact same thing for dinner without ever really noticing or caring. I get stuck in a rut with what tastes super good and don’t change it up until I get absolutely sick of it. I thin...

June 13, 2017

This week, Derek and I are leaving for vacation to Chattanooga, TN with my family. This will be our second time going to Chattanooga and we’re both so excited—it’s really the perfect vacation spot for us as it is named one of the best outdoor cities in the world and ho...

May 25, 2017

I love snacking! In the morning, in the afternoon, and in the evening I make sure I am always locked and loaded with a couple good snacks. I take the extra precaution to always be ready with food because you really don’t want to be around me when I get hungry…My favori...

May 3, 2017

Oatmeal is my all-time favorite. Growing up, my dad would make big batches with brown sugar and cinnamon before weekend soccer games and I would load my bowl with even more brown sugar and bananas--keeping me full and energized throughout my entire soccer game. As I ha...

April 17, 2017

I can't think of anything worse than dry and tasteless meat...I mean really. Nothing is worse to me than a sad dry chicken breast with absolutely no flavor. And trust me, I had my time of being scared of anything that added flavor: salt, honey, sauces, dressings, oil,...

April 7, 2017

Sunday mornings are ALWAYS Pancake Day! There’s nothing I enjoy more than sleeping in until about 10am after a busy week with nowhere to be besides the stove to cook a pancake feast! I’ve experimented with many pancake recipes: protein pancakes of all sorts (all of whi...

April 7, 2017

Finding a sweet treat recipe that tastes good and isn’t completely loaded with sugar and butter is such a win in my book that I can’t help but share the recipe with everyone. This protein cheesecake was definitely one of those recipes. It comes from the Protein Pow(d)e...

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