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November 22, 2017

“I’m starting to feel fat and I’m freaking out cause the holidays are coming up.”

Who has ever said those words, thought those words, or felt those words? Who has said those words and known they were ludicrous coming out of your mouth?

It’s those first five words: “I’m s...

September 28, 2017

I typically don’t like to buy low-cal ice cream (Halo Top, Arctic Zero, Enlightened, etc.) Reason number one being it’s not really that good. Every time I have gotten it it’s rather icy and flavorless. If I’m going to eat ice cream I want the real stuff no hold on the...

September 27, 2017

If there’s one thing I never let slide regarding my nutrition and exercise routine, it’s my water intake. No matter what, at the bare minimum, I try to get at least one gallon of water in during the day. Water is so essential to everything we do and to all of our bodil...

August 30, 2017

People ask me all the time what “I’m doing” in regards to my nutrition. If you had asked me a year ago I would have said “I’m tracking macros” as I pulled out MyFitnessPal to track that one nibble of a banana I just ate. Ask me two years ago and I would have said “Oh,...

June 8, 2017

You know that feeling after you’ve eaten a jar, bag or box of something and you turn it around to glance at the nutrition information thinking “Well, that couldn’t have been more than one or two servings” and then your gut sinks a little as you realize not only did you...

June 1, 2017

I read a quote yesterday as I was mindlessly scrolling through Instagram and at first glance it was something I agreed with. After reading it again and thinking about it a little longer though I became so emotionally wrought for a good ten minutes I swear you could hav...

April 26, 2017

I have done a lot of experimentation with my diet and the different foods that I put in my body. There have been a lot of ups and certainly many downs (as I’ve mentioned in previous posts, if you haven’t read them go read!) and while some of those theories I tested out...

April 13, 2017

I can distinctly remember in fifth grade my best friend at the time always calling me the human garbage disposal. Why? Because I ate anything and everything anyone put in front of me. My best friend was notorious for never finishing her lunch and she would leave it to...

April 9, 2017

I’m all about food. I love breakfast, lunch, dinner and all the snacking that happens in between. Sometimes I think there is a direct correlation to the satisfaction of a meal and my happiness and many of my fondest memories are from a dinner table surrounded by the pe...

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