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February 26, 2018

We’ve heard it all too often at the cross roads of every major decision or looming task we set out to achieve—trust the process. Trust the process and you’ll lose weight, trust the process and you’ll finish the race, trust the process and you’ll hit that personal best…...

February 23, 2018

As I sat in a crowded Tim Horton’s off an exit in Indianapolis staring at my grilled chicken wrap and a half guzzled medium black coffee I smiled through my stress. Here I was after the most insane week of travel I’ve ever had, trying to make a writing deadline, in bet...

December 5, 2017

I used to train six days a week. No if’s, and’s or but’s—thinking that the only day of rest could ever be Sunday. No matter what my body felt like, no matter the weather outside, six days a week you could find me inside the four walls of a gym hammering away on weights...

November 28, 2017

As Coach Matt made his rounds explaining the ForceFit workout for the day, Tara Heckler stood amid all her friends from the 5:15pm class, quite as could be until another woman in the class pointed at her shirt and immediately ran up to her to give her the biggest hug.

“...

November 14, 2017

Mac Rogers, senior at Bloomington North, will graduate at the end of the school year as one of the most decorated athletes in the school’s history, but his journey won’t end there.

“Getting second in State was a great way to end my high school career,” Mac says. “I knew...

October 25, 2017

Whenever Elizabeth Chadwell walks into the gym her smile and positivity are contagious; you can’t interact with her without immediately feeling a little bit better about your day. She has been a client at Force for about six years now and her transformation from the fi...

October 11, 2017

Ask Ernie Baker what he likes to do in his free time besides biking and the silence will be deafening.

“He just loves biking and enjoys the process of training,” Coach Matt says. “I love when I get to coach clients in movements that are empowering them to do something o...

September 26, 2017

If there’s one thing I never let slide regarding my nutrition and exercise routine, it’s my water intake. No matter what, at the bare minimum, I try to get at least one gallon of water in during the day. Water is so essential to everything we do and to all of our bodil...

September 20, 2017

Jenna Albertson—glute bridge queen, softball pitching star, and fisher…woman? Yes, Jenna does it all. And she does it all with flying colors. She has glute bridged over 400lbs, pitched Varsity and lettered for Bloomington South softball as a freshman, and has won multi...

September 6, 2017

As Chris Banul and Coach Matt drove up to an Ido Portal Workshop in Dallas, TX last year a man with long, scraggly hair stood in the parking lot with a shirt that read “Hug Dealer.”

Chris, spewing profanities and questioning why he had come looked at Matt in astonishmen...

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