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April 7, 2017

Sunday mornings are ALWAYS Pancake Day! There’s nothing I enjoy more than sleeping in until about 10am after a busy week with nowhere to be besides the stove to cook a pancake feast! I’ve experimented with many pancake recipes: protein pancakes of all sorts (all of whi...

April 7, 2017

Finding a sweet treat recipe that tastes good and isn’t completely loaded with sugar and butter is such a win in my book that I can’t help but share the recipe with everyone. This protein cheesecake was definitely one of those recipes. It comes from the Protein Pow(d)e...

September 12, 2016

WHY I wanted to become a coach 

I read something a while ago that said, “Don’t ask little kids what they want to be when they’re older, rather ask them what they want to solve.” This is where the answer to my WHY question begins. I want to solve the major preventable he...

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March 31, 2018

February 26, 2018

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